Недостаток активности и неправильное питание приводят к ожирению, стрессу и стыду от собственного тела. А после поиска ответа на вопрос «Как похудеть с помощью бега» человек зачастую принимает неверные решения. В сегодняшнем выпуске Алла Соколова и Сергей Лютых дают советы о том, как грамотно подойти к жиросжиганию, делятся личным опытом и рассказывают, можно ли бегать, имея лишний вес.\n

Книга, которую советует Сергей в выпуске: «Бег с Лидьярдом. Доступные методики оздоровительного бега от великого тренера XX века», авторы — Артур Лидьярд, Гарт Гилмор.

Расшифровку эпизода можно почитать здесь:

https://newrunners.ru/mag/podkast-pobezhali-podkhodit-li-beg-dlya-pokhudeniya/

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