Dealing with Fear

What this book can do for you: You support certified climate protection projects, quickly receive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice tested in practice, which also thanks to AddOn leads step by step to success. Because it is not only sudden changes and crises that frighten people: many people also suffer from anxiety disorders and depressions in their normal everyday life. It is therefore crucial not only to lose yourself in panic in unfamiliar and seemingly dangerous situations, but rather to know the causes of your own often exaggerated fears and to do something about it step by step. Resilience exercises, meditation and breathing techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately.