The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

The Sirtfood Weight Loss Formula:

Healthy And Effective Weight Loss With Sirtuin For More Vitality

(Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

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Introduction

What are sirtuins?

Functionality in the human body

Which foods are rich in sirtuins

Which foods should you avoid

How does the Sirtfood diet work

The entry

Phases of the Sirtfood Diet

Instructions for professionals

Recipes for a successful diet

Breakfast

Green smoothie sweet and savory - on the go option (recipe from phase 1)

Smoothies with spinach- on the go Option (recipe from phase 1)

Pomegranate smoothie - on the go option (recipe from phase 1)

Sirtfood muesli after Goggins and Mats - on the go option (recipe from phase 2)

Chia pudding with blueberries and bananas - on the go option (recipe from phase 2)

Fig and cranberry bar - on the go option (recipe from phase 2)

Lunch

Cauliflower salad with chickpeas (recipe from phase 1)

King prawns with buckwheat noodles (recipe from phase 1)

Chicken breast with kale and tomato, chili and salsa (recipe from phase 2)

Hot steak salad sweet and savory (recipe from phase 2)

Quinoa with broccoli, mushrooms and curry sauce - on the go option (recipe from phase 2)

Pureed lentil soup with mushrooms and duck breast (recipe from phase 2)

Dinner

Sirtfood Green Juice (recipe from phase 1)

Buckwheat with broccoli and egg - on the go option (recipe from phase 1)

Sweet potato soup with kale - on the go option (recipe from phase 1)

Japanese noodle salad - on the go option (recipe from phase 1)

Salmon filet with caramelized chicory and salad (recipe from phase 2)

Bean stew Tuscan style (recipe from phase 2)

Portuguese green coal stew with prawns - on the go option (recipe from phase 2)

Advantages of the Sirtfood diet

Reviews of the Sirtfood diet

General tips for diets

Regular exercise

Beware of attacks of ravenous hunger

Eat slowly

No prohibitions

Practice patience

Get rid of false ideas

Conclusion

Introduction

Lose weight without giving up and without yo-yo effect? Impossible - or maybe not? The singer Adele has shown us how to do it and thousands more people are following this trend. The Sirtfood diet, made public by the American nutritionists Aiden Goggins and Glen Metten, is considered a new miracle cure if you want to lose a few kilos. The special thing about it - you can eat as normally as possible, you don't have to fast or count each calorie individually. The reason for this lies in the so-called sirtuins, i.e. enzymes or proteins which are contained in certain foods and stimulate your metabolism. It also inhibits inflammation and aging processes. Gone are the days of low carb and fasting - instead, you can now change to a smaller size with chocolate and red wine.

What are sirtuins?

As already mentioned, these are enzymes or even proteins that are contained in some foods. In the form of an enzyme, it is a substance produced naturally in the body - which means that you as a human being also naturally carry seven different sirtuins within you. This is one of the reasons for its high effectiveness - the body works best with substances it already knows. They were discovered by the Australian biologist David Sinclair when he examined yeast fungi. He found out that the sirtuins contained in them ensured the survival of the fungus when food was scarce. Gradually, sirtuins were also found in various foods and in the human body. Sirtuins are activated whenever an organism has to survive longer than usual without food or other energy substances. So far it was known that the organism changes into a kind of survival mode. This means that the activities of the organs are reduced as much as possible to save energy. The new finding is that this time is used to make repairs. You can imagine this as if you were riding a motorcycle, which you do not ride in winter. This time is used to change wheels and oil - the body does the same. It repairs damage to DNA and cells so that you end up with a healthier fast than when you started it. These repair tasks are performed by the sirtuins. But I can reassure you - scientists have found out that the enzymes can be activated even without starving.

At the same time, sirtuins are able to change the so-called histones, i.e. simply put the DNA coating. Without Sirtuins neither cell development nor the further training of your organism would be regulated. At the same time, it reduces stress and, in the best case, can help you to prolong your life. Sirtuins can influence various metabolic processes through their activity. For example, they can modify proteins and thus have an anti-inflammatory and disease-relieving effect. It has already been proven that they play a major role in diseases such as cancer, obesity, diabetes or Alzheimer's disease.

Functionality in the human body

To be able to use sirtuins in the body, so-called activators help you. These can be found in certain, mainly vegetable foods. Within the plants they serve as protective factors for their natural enemies, i.e. UV radiation or extreme cold. Tomatoes, for example, protect themselves from excessive heat with the substance lycopene. If you eat a tomato, you absorb lycopene accordingly. In the human organism, however, these substances cause slight stress - as a result, defense mechanisms are activated which stimulate the metabolism and reduce the stress again. Sirtuins have a particularly positive effect on insulin metabolism. This promotes weight loss and simultaneously reduces chronic inflammatory processes and the metabolic syndrome. The latter is the biggest risk factor for heart disease. By reducing inflammatory processes, the aging process is slowed down and cancer is prevented.

If you are hungry and eat a sirtuin-rich diet, it will promote fat burning and cell repair. The body's own fatty tissue is divided into white and brown - the white fatty tissue stores energy, while the brown one supports, for example, heat regulation. Sirtuins melt the white cushions and help the brown ones do their job.

With many diets, you quickly run the risk of suffering from malnutrition and of consuming too few calories. Even if you want to lose weight, you still need energy to cope with your everyday life. Here the Sirtfood diet provides you with a significant advantage. They ensure that muscles are maintained. So you do not become weaker, only slimmer. Nevertheless, you should be careful not to be too good with sirtuins. From 250 milligrams per day, these proteins also have a harmful effect on the body.