Основной контент книги You Will Never Breathe the Same Again — with James Nestor
Podcast
Episodendauer 37 Min.
2021 Jahr
You Will Never Breathe the Same Again — with James Nestor
Autor
TED Conferences LLC
Über den Podcast
When author and journalist James Nestor began researching a piece on free diving, he was stunned. He found that free divers could hold their breath for up to 8 minutes at a time, and dive to depths of 350 feet on a single breath. As he dug into the history of breath, he discovered that our industrialized lives have led to improper and mindless breathing, with cascading consequences from sleep apnea to reduced mobility. He also discovered an entire world of extraordinary feats achieved through proper and mindful breathing — including healing scoliosis, rejuvenating organs, halting snoring, and even... Weiter
Letzte Aktualisierung:
21 Mai 2024
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0+Veröffentlichungsdatum auf Litres:
21 Mai 2024Schreibdatum:
23 Juli 2021Dauer:
37 Min. 46 Sek. Verleger:
Rechteinhaber:
Автор, TED Conferences LLC