Прочитали книгу «Свобода быть собой» Линдси К. Гибсон и сделали в ней миллион пометок, потому, что буквально в каждой строчке узнавали себя и ситуации, которые с нами случались. Своими открытиями, конечно же, поделились с вами.⠀

А еще в этом выпуске обсудили, что именно отличает отношения с эмоционально незрелыми людьми и почему тем, кто в них состоит, особенно важно сохранять свой внутренний мир. Рассказали о техниках эмоционального захвата и противостояния ему и выделили 5 навыков эффективного общения с эмоционально незрелыми людьми, которые помогут вам экологично существовать в диалоге. А также, поговорили о том, как защитить собственное мнение и сформировать новое представление о себе.⠀

03:45 – характеристика отношений с эмоционально незрелыми людьми⠀

06:04 – что такое «эмоциональный труд»⠀

10:54 – как эмоционально незрелые люди влияют на нас⠀

13:00 – про стыд за свой успех⠀

14:16 – откуда в нас чувство незащищенности⠀

16:35 – понятие «комплекс вины выжившего»⠀

17:05 – причины эмоциональной незрелости⠀

20:15 – тактики «эмоционального захвата»⠀

27:49 – как противостоять «эмоциональному захвату»⠀

29:55 – 5 методов эффективного общения с эмоционально незрелыми людьми⠀

33:32 – приемы поощрения эмоциональной самостоятельности⠀

36:15 – почему важно защищать свой внутренний мир⠀

37:06 – техники освобождения от шума чужого мнения⠀

40:02 – противоядие от «промывки мозгов»⠀

45:13 – как формировать новое представление о себе⠀

Наш телеграм канал: https://t.me/ohmybook_podcast⠀

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Это книга для меня - настоящее Евангелие. С помощью науки я смогла понять, что происходит в моей жизни, и стать собой. Кстати, утрата идентичности - это один из признаков кПТСР.

Итак, книга прекрасная, а вот пересказ - слишком легкомысленный. Простить, принять и оставить в покое родителей - это хорошая идея, но только если это не превращается в отрицание дисфункциональности семьи. Очень важно подчеркнуть, что эмоциональная незрелость - это реально существующее состояние психики и мозга. Если эмоциональная незрелость ярко выражена, то это является симптомом расстройства личности. Это означает не только то, что такие люди никогда не изменятся, никогда не повзрослеют, но и то, что они могут быть опасны. Повторю ещё раз: вам не показалось.

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Рекомендую всем, кто хочет разбираться в том, что движет нами в отношениях! Спасибо всем, кто создал книгу издателю и авторам подкаста!

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