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Меню сбалансированное, но лично для меня завтрак несколько легкий ( белка мне не хватает). но это мне ,а другим может это будет удобно (овощи и фрукты).

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Очень хорошо, что к меню добавлены подробные рецепты. Хочется мясного разнообразия.

В целом неплохо, я пока в начале пути. Оформление книги очень хорошее. Приятно пользоваться

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Рецепты простые, но очень много свинины, практически каждый день, а то и не по 1 разу. Достаточно однообразное меню. В общем, я разочарована.

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