Buch lesen: «The Miracle of Vinegar: 150 easy recipes and uses for home, health and beauty»

To my gorgeous sons Rory and Ewan for their enduring patience, boundless creativity and sharing their brilliant recipe ideas with me.

— Aggie

Thanks to my mum for my culinary drive, to Kev for always tasting everything I’ve made (no matter what time of day) and to the rest of my family for their support.

— Emma

CONTENTS

Cover

Title Page

Copyright

Dedication

INTRODUCTION

THE HISTORY OF VINEGAR

TYPES OF VINEGAR

Which Vinegar When?

CLEANING TIPS

Kitchen

Bathroom

Laundry

Living Room

Other Ingenious Uses

HEALTH AND BEAUTY TIPS

Silky Skin Solutions

Treatments for Healthy-looking Hair

Pamper Feet and Hands

Tips and Tricks for Make-up Accessories

Soothing Cold Treatments

Ease Aches and Pains

Nasty Infections

Healthy From Inside Out

Give Your Body a Boost

And That’s Not All…

RECIPES

QUICK AND LIGHT MEALS

Use Vinegar to Poach Eggs

Rich Pickings From the Vegetable Drawer

Spiced Chickpeas for Fish, Chicken, Salad, Yogurt or Hummus

Hot Smoky Chicken for a Bun

One-pan Peanut Butter Noodles

Make the Most of Wizened Veg

MAINS

Friday Night Steak and Sides – Two Ways

Special Slow-roasted Tomatoes

Braised Lamb With Rosemary and Red Wine

Five-hour Pulled Pork

Pork Vindaloo

Cheat’s Chicken Tikka

Duck With Walnuts

Three Ways With Raspberry Vinegar

Red Pepper, Chickpea and Harissa Dressing for Pan-fried Hake

Mullet Escabeche

Stuffed Courgettes – Asian-style

SALADS

3 Classic (Ish) Salads and Their Dressings

A Simple Couscous Salad

Red Wine Vinegar Adds Zing to an Italian Salad

Making the Most of Preserved Tuna

DIPS AND SAUCES

Quick Dill Sauce for Smoked Fish

Homemade Hoisin-style Sauce

A Softer-tasting Aioli for Pan-fried Fish

One-minute Dips for Chips

A Canny Tip to Stretch an Avocado to Feed a Few More

Dipping Sauce for Spring Rolls and Dumplings

Classic Dressing for Oysters

SNACKS AND NIBBLES

Drinks Nibbles

Hot Salt and Vinegar Crisps

Cumin-spiced Nuts

Chilli-spiced Olives

The Beauty of Balsamic

Mushroom Toast Topper

Sherry Vinegar Mushrooms

DESSERTS

Sweet Raspberry Vinegar for Ice Cream and Drinks

Bring Out the Sweetness in Strawberries

Peaches With Verjus and Rosemary

Chocolate Sharing Mousse With Blueberries and Pecans

Golden Pavlova

BREAD AND BAKING

Chilli and Thyme Cornbread

Courgette and Carrot Loaf

Seeded Soda Bread

PICKLES AND PRESERVES

Red, White and Green Piccalilli

Pickled Pears With Star Anise and Ginger

Spiced Plums With Cinnamon, Juniper and Black Pepper

Super-quick Bowl of Chutney

About the Publisher

INTRODUCTION

Vinegar first came into my working life while I was at Good Housekeeping magazine in the early 1990s. I was director of the Institute and in this role I oversaw both the consumer testing and cookery departments. Each year, the January issue of the magazine carried a ‘Stains Special’… and vinegar always featured prominently.

When, in 2002, I was asked to do a screen test for a new television programme about cleaning, I drew on my GH experience and rattled off a list of all the kooky remedies I had picked up over the years, and again vinegar enjoyed multiple name-checks.

I passed the screen test, got the TV gig and co-presented How Clean is Your House? on Channel 4 from 2003 to 2009. My co-presenter and I generally used old-fashioned, inexpensive and homespun remedies for clean-ups – and very soon vinegar became the star of the show.

I am currently, about once a month, the ‘Midnight Expert’ guest on the BBC Radio 5 Live Phil Williams show. People call in and text between midnight and 1am with their cleaning quandaries – it’s strange but true, there is never any shortage of queries, even at that late hour. So often have I named vinegar as the solution to removing a stain that Phil, a good while back, instigated ‘Aggie’s Vinegar Bingo’, in which a big shout-out goes to the caller who, during the on-air hour, nails the nearest time to the V-word first getting a mention. Who knew vinegar could create so much buzz?

Vinegar is said to have been discovered by accident around 10,000 years ago, and it can be made from almost any fermentable item – such as wine, apples, pears, grapes, berries, beer and potatoes.

For over 2000 years, vinegar has been used to flavour and preserve foods, heal wounds and fight infections – as well as clean surfaces. There is some evidence that vinegar added to one’s diet will reduce the glucose response to a carbohydrate load both in healthy adults and in sufferers of diabetes. It has also been suggested that drinking a little vinegar each day is useful as a dietary aid because it imparts a feeling of fullness. Since I began working on this book I have been drinking two tablespoons of organic cider vinegar with a tiny squeeze of honey every morning. Who knows whether it’s doing me any good, but I am sure it won’t be doing me much harm either.

Both my sons are chefs in leading London restaurants and often use specialist vinegars for finishing dishes. Through them I have learned what a difference it can make and how to use it judiciously in my cooking.

It seemed natural that I should put my head together with that of my friend and former cookery editor colleague at Good Housekeeping, Emma Marsden, to come up with a book that combines my cleaning-with-vinegar expertise and her extensive culinary knowledge. Here is our – we hope – useful collection of tips, plus recipes that are, without exception, exciting, innovative and, importantly, straightforward. We hope you’ll enjoy them, together with beauty remedies and health hints – all using this humble yet important liquid in its many and various forms.

Aggie MacKenzie