Mind and Body; or, Mental States and Physical Conditions

FOREWORD

Mind and Body – Mental States and Physical Conditions! To the mind of those who have contented themselves with merely the superficial aspects of things, these two things – mind and body; and mental states and physical conditions – seem to be as far apart as the two poles; seem to be opposites and contradictories impossible of reconciliation. But to those who have penetrated beneath the surface of things, these two apparent opposites are seen to be so closely related and inter-related – so blended and mingled together in manifestation – that it is practically impossible to scientifically determine where the one leaves off and the other begins. And so constant and close is their mutual action and reaction, that it often becomes impossible to state positively which is the cause and which the effect.

In the first place, Science now informs us that in all living substance, from cell to mammoth, there is and must be Mind. There can be no Life without Mind. Mind, indeed, is held to be the very “livingness” of Life – the greater the degree of manifestation of Mind, the higher the degree of Life. Moreover, the New Psychology informs us that upon the activities of the Subconscious Mind depend all the processes of physical life – that the Subconscious Mind is the essence of what was formerly called the Vital Force – and is embodied in every cell, cell-group or organ of the body. And, that this Subconscious Mind is amenable to suggestion, good and evil, from the conscious mind of its owner, as well as from outside. When the subject of the influence of Mental States upon Physical Conditions is studied, one sees that the Physical Condition is merely the reflection of the Mental State, and the problem seems to be solved, the mystery of Health and Disease solved. But in this, as in everything else, there is seen to be an opposing phase – the other side of the shield. Let us look at the other side of the question:

Just as we find that wherever there is living substance there is Mind, so do we find that we are unable to intelligently consider Mind unless as embodied in living substance. The idea of Mind, independent of its substantial embodiment, becomes a mere abstraction impossible of mental imaging – something like color independent of the colored substance, or light without the illuminated substance. And just as we find that Mental States influence Physical Conditions, so do we find that Physical Conditions influence Mental States. And, so the problem of Life, Health and Disease once more loses its simplicity, and the mystery again deepens. The deeper we dig into the subject, the more do we become impressed with the idea of the universal principle of Action and Reaction so apparent in all phenomena. The Mind acts upon the Body; the Body reacts upon the Mind; cause and effect become confused; the reasoning becomes circular – like a ring it has no beginning, no end; its beginning may be any place we may prefer, its ending likewise.

The only reconciliation is to be found in the fundamental working hypothesis which holds that both Mind and Body – both Mental States and Physical Conditions – are the two aspects of something greater than either – the opposing poles of the same Reality. The radical Materialist asserts that the Body is the only reality, and that Mind is merely its “by-product.” The Mentalist asserts that the Mind is the only reality, and that the Body is merely its grosser form of manifestation. The unprejudiced philosopher is apt to stand aside and say: “You are both right, yet both wrong – each is stating the truth, but only the half-truth.” With the working hypothesis that Mind and Body are but varying aspects of the Truth – that Mind is the inner essence of the Body, and Body the outward manifestation of the Mind – we find ourselves on safe ground.

We mention this fundamental principle here, for in the body of this book we shall not invade the province of metaphysics or philosophy, but shall hold ourselves firmly to our own field, that of psychology. Of course, the very nature of the subject renders it necessary that we consider the influence of psychology upon physiology, but we have remembered that this book belongs to the general subject of the New Psychology, and we have accordingly emphasized the psychological side of the subject. But the same material could have been used by a writer upon physiology, by changing the emphasis from the psychological phase to the physiological.

We have written this book to reach not only those who refuse to see the wonderful influence of the Mental States over the Physical Conditions, but also for our “metaphysical” friends who have become so enamored with the power of the Mind that they practically ignore the existence of the Body, indeed, in some cases, actually denying the existence of the latter. We believe that there is a sane middle-ground in “metaphysical healing,” as there is in the material treatment of disease. In this case, not only does Truth lie between the two extremes, but it is composed of the blending and assimilation of the two opposing ideas and theories. But, even if the reader does not fully agree with us in our general theories and conclusions, he will find within the covers of this book a mass of facts which he may use in building up a new theory of his own. And, after all, what are theories but the threads upon which are strung the beads of facts– if our string does not meet with your approval, break it and string the beads of fact upon a thread of your own. Theories come, and theories go – but facts remain.

CHAPTER I
THE SUBCONSCIOUS MIND

In order to understand the nature of the influence of the mind upon the body – the effect of mental states upon physical functions – we must know something of that wonderful field of mental activity which in the New Psychology is known as “The Subconscious Mind,” and which by some writers has been styled the “Subjective Mind;” the “Involuntary Mind;” the “Subliminal Mind;” the “Unconscious Mind,” etc., the difference in names arising because of the comparative newness of the investigation and classification.

Among the various functions of the Subconscious Mind, one of the most important is that of the charge and control of the involuntary activities and functions of the human body through the agency of the sympathetic nervous system, the cells, and cell-groups. As all students of physiology know, the greater part of the activities of the body are involuntary – that is, are independent (or partly so) of the control of the conscious will. As Dr. Schofield says: “The unconscious mind, in addition to the three qualities which it shares in common with the conscious —viz., will, intellect and emotion – has undoubtedly another very important one – nutrition, or the general maintenance of the body.” And as Hudson states: “The subjective mind has absolute control of the functions, conditions and sensations of the body.” Notwithstanding the dispute which is still raging concerning what the Subconscious mind is, the authorities all agree upon the fact that, whatever else it may be, it may be considered as that phase, aspect, part, or field of the mind which has charge and control of the greater part of the physical functioning of the body.

Von Hartmann says: “The explanation that unconscious psychical activity itself appropriately forms and maintains the body has not only nothing to be said against it, but has all possible analogies from the most different departments of physical and animal life in its favor, and appears to be as scientifically certain as is possible in the inferences from effect to cause.” Maudsley says: “The connection of mind and body is such that a given state of mind tends to echo itself at once in the body.” Carpenter says: “If a psychosis or mental state is produced by a neurosis or material nerve state, as pain by a prick, so also is a neurosis produced by a psychosis. That mental antecedents call forth physical consequents is just as certain as that physical antecedents call forth mental consequents.” Tuke says: “Mind, through sensory, motor, vaso-motor and trophic nerves, causes changes in sensation, muscular contraction, nutrition and secretion… If the brain is an outgrowth from a body corpuscle and is in immediate relation with the structures and tissues that preceded it, then, though these continue to have their own action, the brain must be expected to act upon the muscular tissue, the organic functions and upon the nervous system itself.”

Von Hartmann also says: “In willing any conscious act, the unconscious will is evoked to institute means to bring about the effect. Thus, if I will a stronger salivary secretion, the conscious willing of this effect excites the unconscious will to institute the necessary means. Mothers are said to be able to provide through the will a more copious secretion, if the sight of the child arouses in them the will to suckle. There are people who perspire voluntarily. I now possess the power of instantaneously reducing the severest hiccoughs to silence by my own will, while it was formerly a source of great inconvenience to me… An irritation to cough, which has no mechanical cause, may be permanently suppressed by the will. I believe we might possess a far greater voluntary power over our bodily functions if we were only accustomed from childhood to institute experiments and to practice ourselves therein… We have arrived at the conclusion that every action of the mind on the body, without exception, is only possible by means of an unconscious will; that such an unconscious will can be called forth partly by means of a conscious will, partly also through the conscious idea of the effect, without conscions will, and even in opposition to the conscious will.”

Henry Wood says of the Subconscious Mind: “It acts automatically upon the physical organism. It cognizes external facts, conditions, limitations, and even contagions, quite independent of its active counterpart. One may, therefore, ‘take’ a disease and be unaware of any exposure. The subconsciousness has been unwittingly trained to fear, and accept it; and it is this quality, rather than the mere inert matter of the body, that succumbs. Matter is never the actor, but is always acted upon. This silent, mental partner, in operation, seems to be a living, thinking personality, conducting affairs on its own account. It is a compound of almost unimaginable variety, including wisdom and foolishness, logic and nonsense, and yet having a working unitary economy. It is a hidden force to be dealt with and educated, for it is often found insubordinate and unruly. It refuses co-operation with its lesser but more active and wiser counterpart. It is very ‘set’ in its views, and only changes its qualities and opinions by slow degrees. But, like a pair of horses, not until these two mental factors can be trained together can there be harmony and efficiency.”

In order to understand the important part played in the physical economy by the Subconscious Mind, it is only necessary to understand the various processes of the human system which are out of the ordinary field of the voluntary or conscious mind. We then realize that the entire process of nutrition, including digestion, assimilation, etc., the processes of elimination, the processes of circulation, the processes of growth, in fact the entire processes manifested in the work of the cells, cell-groups, ganglia, physical organs, etc., are in charge of and controlled by the Subconscious Mind. Our food is digested and transformed into the nourishing substances of the blood; then carried through the arteries to all parts of the body, where it is absorbed by the cells and used to replace the worn-out material, the latter then being carried back through the veins to the lungs where the waste matter is burned up, and the balance again sent on its journey through the arteries re-charged with the life-giving oxygen. All of these processes, and many others of almost equal importance, are out of the field of the conscious or voluntary mind, and are governed by the Subconscious Mind. As we shall see when we consider the Sympathetic Nervous System, the greater part of the body is dominated by the Subconscious Mind, and that the welfare of the major physical functions depends entirely, or almost so, upon this great area or field of the mind.

The best authorities now generally agree that there is no part of the body which may be considered as devoid of mind. The Subconscious Mind is not confined to the brain, or even the greater plexuses of the nervous system, but extends to all parts of the body, to every nerve, muscle, and even to every cell and cell-group of the body. The functions and processes of the body are no longer considered as purely mechanical, or chemical, but are now seen to be the result of mental action of some kind or degree. Therefore, in considering the Subconscious Mind, one must not think of it as resident in the brain alone, but rather as being distributed over the entire physical body. There is mind in every cell, every organ, every muscle, every nerve – in every part of the body.

The importance of the above statements regarding the power and importance of the Subconscious Mind may be realized when one remembers the dictum of the New Psychology, to wit: The Subconscious Mind is amenable to Suggestion. When it is realized that this great controller of the physical organism is so constituted that it accepts as truth the suggestions from the conscious mind of its owner, as well as those emanating from the conscious minds of other people, it may be understood why Faith, Belief, and Expectant Attention manifest such marked effects upon the physical body and the general health, for good or for evil, as indicated in the preceding chapters. All of the many instances and examples recited in the preceding chapters may be understood when it is realized that the Subconscious Mind, which is in control of the physical functions and vital processes, will accept the suggestions from the conscious mind of its owner, and also suggestions from outside which the conscious mind of its owner allows to pass down to it. If, as Henry Wood has said in the paragraph previously quoted, it “acts automatically upon the physical organism,” and “seems to be a living, thinking personality, conducting affairs on its own account,” and at the same time, accepts and ‘takes on’ suggested conditions, it may be readily understood how the wonderful and almost incredible statements of the authorities mentioned in the preceding chapters have had real and substantial basis in truth.

This understanding of the part played by the Subjective Mind in controlling and affecting physical conditions and activities, together with its suggestible qualities and nature, gives us a key to the whole question of the “Why?” of Mental Healing. Suggestion is the connecting link between Mind and Body, and an understanding of its laws and principles enables one to see the moving cause of the strange phenomena of the Faith Cures, under whatever name they may pass, and under whatever guise they may present themselves. “Suggestion” is the explanation offered by the New Psychology for the almost miraculous phenomena which other schools seek to explain upon some hypothesis based either upon religious beliefs, or upon some metaphysical or philosophical doctrine. The New Psychology holds that it is not necessary to go outside of the realms of psychology and physiology in studying Mental Healing or Psycho-Therapy; and that the theories of the semi-religious and metaphysical cults are merely strange guises or masks which serve to conceal the real operative principle of cure.

The following quotation from Dr. Schofield will serve to call the attention to the important part played by the Subconscious Mind in the physical activities, a fact which is not generally recognized: “It has often been a mystery how the body thrives so well with so little oversight or care on the part of its owner. No machine could be constructed, nor could any combination of solids or liquids in organic compounds, regulate, control, counteract, help, hinder or arrange for the continual succession of differing events, foods, surroundings and conditions which are constantly affecting the body. And yet, in the midst of this ever-changing and varying succession of influences, the body holds on its course of growth, health, nutrition and self-maintenance with the most marvelous constancy. We perceive, of course, clearly, that the best of qualities – regulation, control, etc., etc. – are all mental qualities, and at the same time we are equally clear that by no self-examination can we say we consciously exercise any of these mental powers over the organic processes of our bodies. One would think, then, that the conclusion is sufficiently simple and obvious – that they must be used unconsciously; in other words, it is, and can be nothing else than unconscious mental powers that control, guide and govern the functions and organs of the body.

“Our ordinary text-books on physiology give but little idea of what I may call the intelligence that presides over the various systems of the body, showing itself in the bones, as we have seen, in distributing the available but insufficient amount of lime salts in disease; not equally, but for the protection of the most vital parts, leaving those of lesser value disproportionally deficient. In the muscular system nearly all contractions are involuntary. Even in the voluntary (so-called) muscles, the most we can do is to will results. We do not will the contractions that carry out these results. Muscles, striped and unstriped, are ceaselessly acting without the slightest consciousness in maintaining the balance of the body, the expression of the face, the general attributes corresponding to mental states, the carrying on of digestion and other processes with a purposiveness, and adaptation of means to new ends and new conditions, ceaselessly arising, that are beyond all material mechanism. Consider, for instance, the marvelous increase of smooth muscle in the uterus at term, and also its no less marvelous subsequent involution; observe, too, the compensating muscular increase of a damaged heart until the balance is restored and the necessity for it ceases, as does growth at a fixed period; consider in detail the repair of a broken bone. These actions are not mere properties of matter; they demand, and are the result of, a controlling mind.

“The circulation does not go round as most text-books would lead us to believe, as the result merely of the action of a system of elastic tubes, connected with a self-acting force-pump. It is such views as these that degrade physiology and obscure the marvels of the body. The circulation never flows for two minutes in the same manner. In an instant, miles of capillaries are closed or opened up, according to the ever-varying body needs, of which, consciously, we are entirely unaware. The blood supply of each organ is not mechanical, but is carefully regulated from minute to minute in health, exactly according to its needs and activities, and when this ever fails, we at once recognize it as disease, and call it congestion and so forth. The very heart-beat itself is never constant, but varies pro rata with the amount of exercise, activity of vital functions, of conditions of temperature, etc., and even of emotions and other direct mental feelings. The whole reproductive system is obviously under the sway and guidance of more than blind material forces. In short, when thoroughly analyzed, the action and regulation of no system of the body can be satisfactorily explained, without postulating an unconscious mental element, which does, if allowed, satisfactorily explain all the phenomena.”

CHAPTER II
THE SYMPATHETIC SYSTEM

The average person has a general understanding of what is meant by “the nervous system,” but inquiry will show that by this term he usually includes only that part of the nervous system which is known as the “cerebro-spinal system,” or the system of nerves consisting of the brain and spinal cord, and the nerves extending therefrom throughout the body, the offices of which are to control the voluntary movements of the body. The average person is almost entirely ignorant of the existence of the Great Sympathetic System which controls the involuntary movements and processes, such as the processes and functions of nutrition, secretion, reproduction, excretion, the vaso-motor action, etc. In physiology, the term “sympathetic” is used in the sense of: “Reciprocal action of the different parts of the body on each other; an affection of one part of the body in consequence of something taking place in another. Thus when there is a local injury, the whole frame after a time suffers with it. A wound anywhere will tend to create feverishness everywhere; derangement of the stomach will tend to produce headache, liver complaint to produce pain in the shoulder, etc.”

An old authority thus describes the Sympathetic Nerves: “A system of nerves, running from the base of the skull to the coccyx, along both sides of the body, and consisting of a series of ganglia along the spinal column by the side of the vertebræ. With this trunk of the sympathetic there are communicating branches which connect the ganglia, or the intermediate cord, with all the spinal and several of the cranial nerves proceeding to primary branches on the neighboring organs or other ganglia, and finally numerous flexures of nerves running to the viscera. Various fibers from the sympathetic communicate with those of the cerebro-spinal system. The term ‘sympathetic’ has been applied on the supposition that it is the agent in producing sympathy between different parts of the body. It more certainly affects the secretions.” In the New Psychology the Sympathetic Nervous System is recognized as that directly under the control of the Subconscious Mind.

The Cerebro-Spinal Nervous System is concerned with the activities arising from the conscious activities of the mind, including those of the five senses. It controls the muscles by which we speak, walk, move our limbs, and pursue the ordinary activities of outer life. But, while these are very important to the individual, there is another set of activities – inner activities – which are none the less important. The Sympathetic System controls the involuntary muscles by means of which the heart throbs, the arteries pulsate, the air is conveyed to the lungs, the blood moves to and from the heart, the various glands and tubes of the body operate, and the entire work of nutrition, repair, and body-building is performed. While the Cerebro-Spinal System, and the Conscious Mind are able to rest a considerable portion of the twenty-four hours of the day, the Sympathetic System and the Subconscious Mind must needs work every minute of the twenty-four hours, without rest or vacation, during the life of their owner.

Dr. E. H. Pratt, in his valuable “Series of Impersonations” published in the medical magazines several years ago, and since reproduced in book form, makes “The Sympathetic Man” speak as follows: “The entire body can do nothing without me; and my occupation of supplying the inspiration for our entire family is so constant and engaging that I am compelled to attend strictly to business night and day from one end of life to the other, and have no time whatever for observation, education, or amusement outside of my daily tasks. As a rule, I perform my work so noiselessly that the rest of the family are scarcely conscious of my existence, for when I am well everything works all right, each organ plays its part as usual, and the entire machinery of life is operated noiselessly and without friction. When I am not well, however, and am not quite equal to the demands made upon me, I have two ways of making it known to the family. One is by appealing to self-consciousness through the assistance of my cerebro-spinal brother, with whom I am closely associated, thereby causing some disturbance of sensation or locomotion (the most frequent disturbance in this direction being the instituting of some form of pain); or I sometimes take it into my head to say nothing to my cerebro-spinal brother about my affairs, but simply shirk my duties, and my inefficiency becomes manifest only when some one or all of the organs suffer from some function poorly performed.”

The nerve-centres of the Cerebro-Spinal System are grouped closely together, while those of the Sympathetic System are scattered about the body, each organ having its appropriate centre or tiny-brain. The heart, the liver, the kidneys, the spleen, the brain, the intestinal tract, the bladder, the generative organs, have each its own particular nerve-centre of the Sympathetic System – each its tiny-brain – each, however, connected with all the others. And more than this – in addition to the tiny-brains in each of the important vital organs, there are found scattered through the trunk a number of ganglia, or knots of gray nervous matter, arranged longitudinally in two lines extending from just in front of the spinal column from the base of the skull to the end of the spinal column, each vertebra having its appropriate ganglia. In some cases several of these ganglia are grouped together, the number ranging from two to three. Each ganglion is a distinct centre giving off branches in four directions.

There is also one place in which are grouped together several very large ganglia, forming what is known as the Solar Plexus, or Abdominal Brain, which is situated at the upper part of the abdomen, behind the stomach and in front of the aorta and the pillars of the diaphragm, and from which issue nerves extending in all directions. By some authorities the Solar Plexus is regarded as the great centre of the Sympathetic System, and the main seat of the Subconscious Mind. Dr. Byron Robinson bestowed upon this centre the name “The Abdominal Brain,” saying of the use of the term: “I mean to convey the idea that it is endowed with the high powers and phenomena of a great nervous centre; that it can organize, multiply, and diminish forces.”

One of the most interesting and significant features of the ganglia is that of their connection with the nerve centres of the Cerebro-Spinal System, indicating the reciprocal action existing between the two great nervous systems. From each one of the ganglia in the two great lines forming the system, issues a tiny filament which connects with the spinal cord; and at the same time it receives from the spinal cord a tiny filament in return, thus establishing a double line of communication. It is held by some authorities that one of these filaments acts as a sending wire, and the other as a receiving wire between the two systems. Be this as it may, the inter-communication between the two systems is clearly indicated.

It must be remembered that the involuntary muscles which move the heart, as well as the tiny muscles which form the middle-coat of the arteries and the veins, are controlled by the Sympathetic System, and thus the important work of the circulation, which goes on day and night, year in and year out, during life, is directly under the charge of the Sympathetic System and the Subconscious Mind. Also, the involuntary muscles which are concerned with the activities of the liver, the kidneys and the spleen, are under the same direct control.

Dr. E. H. Pratt, in the “Series of Impersonations” above referred to, makes the “Subconscious Man” tell the following wonderful truth, which we suggest each reader read carefully and fix in his mind: “My brother the Sympathetic Man has told you that I am the animating spirit of his construction; and as he is the great body builder, having furnished the emotions under which our entire family has been put into form, you can understand by what right I pose before you as the human form of forms. All the rest of the family are because I am. Even my Conscious brother, who claims superiority to his fellow-shapes because he bosses them around a little and makes use of them, is a subject of my own creation… I am the life of the Sympathetic Man, whose existence as a human shape has already sufficiently been well established, and as there is no part of him which is not alive, the conclusion is very evident that his shape and mine are identical. There is no part of the sympathetic system which is not animated by my own principle of vitality. Indeed, he is but a cup of life, though I can assure you that his cup is full, and he would not be good for much if it was not. So, if you are able to conceive the shape of the Sympathetic Man, you can regard this form as identical with my own. This is really a very modest claim on my part, and does not quite do justice to myself, for in reality the Sympathetic Man does not contain all there is of me by any means, for I am not only in him, but all around him, and he is not by any means capable of containing my full self.”

When it is seen that the vital activities of the physical body are ruled, governed and controlled by the Sympathetic System, animated by the Subconscious Mind, and that the latter is amenable to Suggestion from the Conscious Mind and from outside, we may begin to get a glimmer of the great light which illuminates the principle of Mental Healing. If the Subconscious Mind, the builder, is influenced by Suggestion to neglect his work, or to build wrongly, it is likewise possible for him to heed proper Suggestion and to repair his mistakes and to rebuild properly. This principle being grasped, the rest will seem to be merely an understanding of the best methods of reaching the Subconscious Mind by Suggestion or Auto-Suggestion. We may now begin to understand the truth of the old axiom: “As a man thinketh in his heart, so is he” – physically. And as Thought is based largely upon Belief, can we not see the dynamic force of Faith? Is there not a real psychological basis for so-called “miracles?” Is not the wonder-working of the cults now understandable?