Кинезиология – раздел анатомии человека, изучающий движение и участвующие в нем мышцы и группы мышц. Залог успешной спортивной подготовки – понимание основ функционирования мышц тела и их участия в движениях. Эта книга поможет вам правильно составить эффективную программу тренировок исходя из ваших конкретных задач. Здесь вы найдете описание основных мышц и суставов, участвующих в движении, и упражнения для их укрепления и развития.

В ЭТОЙ КНИГЕ:

■ Краткий курс спортивной анатомии

■ Упражнения для разработки мышц и групп мышц

■ Иллюстрации, фотографии, задания для самопроверки

■ Помощь в разработке комплексов для гармоничного физического развития

■ Использование спортивных тренажеров

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