Основной контент книги The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR
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Umfang 227 seiten
The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR
Autor
Michael Chaskalson
€31,31
Über das Buch
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
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Altersbeschränkung:
0+Veröffentlichungsdatum auf Litres:
12 April 2018Umfang:
227 S. ISBN:
9781119976981Gesamtgröße:
1.6 МБGesamtanzahl der Seiten:
227Rechteinhaber:
John Wiley & Sons Limited