Beinahe jedes sechste Kind in Deutschland zwischen vier und sechzehn Jahren ist übergewichtig. Die Behandlung ist häufig schwierig und betroffene Familien sind oft überfordert und geben auf. Doch das muss nicht sein! »Obeldicks«, das ganzheitliche Schulungsprogramm für übergewichtige Kinder sowie »Optimix«, ein alltagstaugliches Ernährungskonzept für Kinder – beide von Wissenschaftlern entwickelt und in der Praxis erprobt – können Eltern und Erziehern helfen, die Ressourcen ihrer Kinder zu stärken und zu einem gesunden Lebensstil zu finden.

Aus dem Inhalt:

• Wissenswertes zu Übergewicht im Kindes- und Jugendalter (Wie kommt es zu Übergewicht? Werden aus übergewichtigen Kindern übergewichtige Erwachsene? etc.)

• Wissenswertes zur Ernährung (Welche Lebensmittel sind für mein Kind richtig? Was ist von Fast Food und Kinderlebensmitteln zu halten? etc.)

• Wissenswertes zum (Ess-) Verhalten (Wie kann Essverhalten verändert werden? Wie kann man »Nein« sagen lernen? etc.)

• Wissenswertes zur Bewegung (Soll mein Kind in einen Sportverein? Wie kann man sich im Alltag mehr bewegen? etc.)

• Sonstige Behandlungsmethoden (Diäten und was dahinter steckt, Welche alternativen Behandlungsmöglichkeiten gibt es?)

• Folgen von Übergewicht (Was sind die medizinischen Folgen? Was sind die psychosozialen Folgen?)

• Rezepte (Frühstück, Zwischenmahlzeit, Hauptmahlzeit, Abendessen)

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