Основной контент книги Murdering Middle Age
Text

Buchdauer 260 Seiten

0+

Murdering Middle Age

Surviving and thriving in midlife
Autoren
michele cox,
Maia Jackman
Nicht verfügbar
Dieses Buch wird in Ihrem Land nicht verkauft. Wenn Sie VPN aktiviert haben, deaktivieren Sie es bitte

Über das Buch

In Murdering Middle Age, former Football Ferns Dr Michele Cox and Maia Jackman tackle midlife issues head on. Just when you're supposed to have it all together, the many concerns of middle age rudely intrude – menopausal transition, changing circumstances including health concerns, family or relationship problems, financial worries, deaths of loved ones, work-related problems . . . How can you navigate these issues to regain your true self and make this phase of life positive and enjoyable? The information and stories presented here will resonate with all women, and the comprehensive chapters are written in a lively, informal and approachable style. You'll find ways to cope with changing circumstances, tackle trauma and addictions, rediscover purpose, clarify values, manage menopause, set goals, build resilience and beat stress. Achieving your optimum involves courage and commitment but also good health. Michele and Maia draw on their expertise to show you how to get exercising and to nourish yourself so you can be the best you can be. In addition to their own experiences, the authors present 26 inspiring women from varied backgrounds who relate their stories, suggestions and aspirations.

Genres und Tags

Einloggen, um das Buch zu bewerten und eine Bewertung zu hinterlassen
Buch Michele Cox, Maia Jackman «Murdering Middle Age» — als epub herunterladen oder online lesen. Hinterlassen Sie Kommentare und Bewertungen, stimmen Sie für Ihre Favoriten.
Altersbeschränkung:
0+
Veröffentlichungsdatum auf Litres:
07 November 2024
Umfang:
260 S.
ISBN:
9781776949984
Verleger:
Rechteinhaber:
Bookwire
Entwurf
Средний рейтинг 5 на основе 225 оценок
Audio
Средний рейтинг 4,2 на основе 932 оценок
Audio
Средний рейтинг 4,6 на основе 1000 оценок
Audio
Средний рейтинг 4,8 на основе 5148 оценок
Entwurf
Средний рейтинг 4,9 на основе 24 оценок
Text, audioformat verfügbar
Средний рейтинг 4,7 на основе 7096 оценок
Audio
Средний рейтинг 5 на основе 5 оценок
Entwurf
Средний рейтинг 4,8 на основе 526 оценок
Text PDF
Средний рейтинг 5 на основе 11 оценок