Intense athletics training for arms and legs (TU 11)

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

The training unit consists of the following key exercises:

– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

– Short game (15/25)

– Coordination run (10/35)

– Athletics course (30/65)

– Athletics training (15/80)

– Running exercise (10/90)

Total training time: 90 minutes

Difficulty level: Top level (competitive area)