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Handball-specific endurance training with fast break movements (TU 8)

Description:

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Coordination run (10/20)

- Ball familiarization (10/30)

- Goalkeeper warm-up shooting (10/40)

- Endurance course (25/65)

- Team exercise (10/75)

- Offense/Individual (15/90)

Total training time: 90 minutes

Difficulty level:

Top level (competitive area)

Publishing information

1st English edition released on 09 Aug 2017

German original edition released on 29 Feb 2016

ISBN: 978-3-95641-300-1

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

Cones (two colors)

Offense player

Defense player

Ball box

Coordination ladder

Foam noodles (foam beams)

Hurdle

Hoop

Medicine ball

Equipment required:

- 5 foam beams

- 7 red cones

- 11 black cones

- 4 hurdles

- 6 hoops

- 1 coordination ladder

- 2 medicine balls

- 2 ball boxes with sufficient number of handballs

- 1 whistle