Buch lesen: «Handball-specific endurance training with fast break movements (TU 8)»
Handball-specific endurance training with fast break movements (TU 8)
Description:
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Coordination run (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Endurance course (25/65)
- Team exercise (10/75)
- Offense/Individual (15/90)
Total training time: 90 minutes
Difficulty level:
Top level (competitive area)
Publishing information
1st English edition released on 09 Aug 2017
German original edition released on 29 Feb 2016
ISBN: 978-3-95641-300-1
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Cones (two colors)
Offense player
Defense player
Ball box
Coordination ladder
Foam noodles (foam beams)
Hurdle
Hoop
Medicine ball
Equipment required:
- 5 foam beams
- 7 red cones
- 11 black cones
- 4 hurdles
- 6 hoops
- 1 coordination ladder
- 2 medicine balls
- 2 ball boxes with sufficient number of handballs
- 1 whistle
