Основной контент книги Weight Loss Without Willpower:
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Umfang 80 Seiten

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Weight Loss Without Willpower:

Simple Habits to Shed Pounds and Keep Them Off (Effortless Strategies to Control Cravings, Speed Up Metabolism, and Stay Fit for Life)
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Weight Loss Without Willpower


Simple Habits to Shed Pounds and Keep Them Off


Tired of struggling with restrictive diets and exhausting workout plans? What if you could lose weight without relying on sheer discipline? This book reveals the secrets to shedding pounds effortlessly by making small, sustainable changes that fit into your everyday life.


Inside This Book, You'll Discover:


The Truth About Weight Loss: Myths vs. Facts


Understanding Your Body: How Metabolism and Calories Work


Popular Diets Explained: Keto, Intermittent Fasting, and More


The Power of Habits: Creating a Lifestyle, Not a Quick Fix


Emotional Eating: How to Overcome Food Cravings and Triggers


The Importance of Sleep and Stress Management in Weight Loss


Staying Motivated: How to Keep Going When Progress Slows


Packed with science-backed strategies, practical tips, and easy-to-follow advice, this book empowers you to take control of your health without feeling deprived or overwhelmed. Whether you want to lose a few pounds or completely transform your lifestyle, the tools you need are right here.


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Altersbeschränkung:
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Veröffentlichungsdatum auf Litres:
22 Juni 2025
Umfang:
80 S.
ISBN:
9783819741005
Verleger:
Rechteinhaber:
Bookwire