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Copyright
7LBS IN 7 DAYS
The contents of this book should be used as a general guideline only. Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner before starting any weight-loss programme, or if you have any concerns about your health. The author and the publishers do not accept any responsibility for any loss or harm that may occur from your use or misuse of this book or your failure to seek appropriate medical advice.
HarperThorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
and HarperThorsons are trademarks of HarperCollinsPublishers Ltd
First published as 7lbs in 7 Days: Super Juice Diet by HarperThorsons 2006
Also published as 7lbs in 7 Days: The Juice Master Diet
This edition published 2012
© Jason Vale 2006, 2012
Cover layout design © HarperCollinsPublishers Ltd 2014
Cover photographs © Shutterstock.com.
Jason Vale asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green
Source ISBN: 9780007929085
Ebook Edition © OCTOBER 2009 ISBN: 9780007348565 Version: 2013-07-30
TURBO-CHARGE YOUR LIFE IN 14 DAYS
HarperThorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
and HarperThorsons are trademarks of HarperCollinsPublishers Ltd
First published by HarperThorsons 2005
This updated edition published 2014
© Jason Vale 2005, 2014
A catalogue record of this book is available from the British Library
Jason Vale asserts the moral right to be identified as the author of this work
Cover photographs @ Shutterstock.com
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
Source ISBN: 9780007194223
Ebook Edition © APRIL 2014 ISBN: 9780007390274 Version: 2014-08-07
JUICE MASTER KEEPING IT SIMPLE
NB While the author of this book has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. This book should not be used as an alternative to specialist medical advice and it is recommended that readers always consult a qualified medical professional for individual advice before following any new diet or health programme.
The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader, as a result of any reliance on the information contained in the text, which are taken entirely at the reader's own risk.
HarperThorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
and HarperThorsons are trademarks of HarperCollinsPublishers Ltd
First published by HarperThorsons in 2007
This updated edition published 2014
© Jason Vale 2007, 2014
A catalogue record of this book is available from the British Library
Jason Vale asserts the moral right to be identified as the author of this work
Cover photographs @ Shutterstock.com
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green
Source ISBN: 9780007225170
Ebook Edition © APRIL 2014 ISBN: 9780007364329 Version: 2014-05-02
HarperThorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
and HarperThorsons are trademarks of HarperCollinsPublishers Ltd
© Jason Vale 2014
Cover layout design © HarperCollinsPublishers Ltd 2014
Jason Vale asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green
Ebook Edition © DECEMBER 2014 ISBN: 9780008132965
Version: 2014-12-18
Contents
Cover
Title Page
Copyright Page
7lbs in 7 Days
Turbo-Charge Your Life
Juice Master Keeping it Simple
About the Author
More by Jason Vale
About the Publisher
Contents
Cover
Title Page
Introduction: Juicing Changed My Life!
7 lbs in 7 Days: What People Say
The Rules
1 Totally Juiced in Just 7 Days!
2 Super-fast World
3 “But It’s Never Healthy to Lose Weight Fast”
4 The Goldfish Bowl
5 Where Will They Get Their Nutrients?
6 Won’t You Gain Weight in the Long Run?
7 The David Blaine Diet
8 CBBS (Can’t Be Bothered Syndrome!)
9 No More Excuses!
10 The Easy Way
11 TV (Total Vegetable)
12 All Will Be Smooth … if the Prep Is Right!
13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack
14 All the Juicy Stuff You Will Need for the Program
Phase 1: 7 lbs in 7 Days
Days 1–7
Your Juicy Journal
Your Juicy Recipes!
Phase 2: Turbo-Charge The Plan
The Turbo-Charge Principles
Phase 3: The Juicy Lifestyle
Juicy Recipes for Life
More Juicy Help
The Power of a Coach
Your 10 Steps to Quick and Easy Juicing
How to Set Up Your Home Juice Bar
Which Juicer?
Which Blender/Smoothie Maker?
Super Foods
Q & A
Juice Master Info
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