Основной контент книги The Book of Overthinking
Text
Buchdauer 80 Seiten
The Book of Overthinking
How to Stop the Cycle of Worry - International Bestselling Author
Autor
Gwendoline Smith
€12,99
Über das Buch
FREE YOURSELF FROM THE CYCLE OF WORRY
Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.
Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.
Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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Altersbeschränkung:
0+Veröffentlichungsdatum auf Litres:
24 September 2024Umfang:
80 S. ISBN:
9781838952792Verleger:
Rechteinhaber:
Bookwire
