Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality

Vegetarian Feta Bowl with Nuts

Servings: 1

Preparation: 20 min.

Ingredients:

● 40 g feta

● pepper

● salt

● 30 g nuts of your choice

● 20 g courgettes

● 40 g rice of your choice

● olive oil

● ½ lemon

● maize

Preparation:

1. Prepare the rice normally according to the instructions. Cut the feta into small cubes. Wash the vegetables and cut them into small pieces. Wash and chop the courgettes.

2. After the rice has been cooked, you can spread it evenly on the bowl. The next step is to add the feta and the remaining ingredients. Then squeeze the juice out of the lemon and pour it over the salad with the olive oil. Use salt and pepper to season later.

Breakfast Bowls
Egg and Lentils Bowl with Vegetables

Servings: 1

Preparation: 20 min

Ingredients:

● 2 Eggs

● pepper

● salt

● 1 bell pepper

● 3 tomatoes

● ¼ courgettes

● lenses of your choice

● 10 g bacon

● maize

Preparation:

1. Prepare the lentils as usual. Then heat the pan with a little oil and fry the eggs well. Remove the eggs and wash the vegetables and cut them into small pieces. Then sauté in a frying pan. In between, season with salt and pepper.

2. Spread the lentils evenly over the bowl. Add the eggs and the vegetables. Add the bacon and season with herbs and spices.

Bean Bowl with Hummus

Servings: 1

Preparation: 20 min.

Ingredients:

● 100 g beans of your choice

● 1 egg

● pepper

● salt

● 30 g courgettes

● ½ bell pepper

● ½ lime

● A little olive oil

● 50 g chick peas

● 1 teaspoon tahini

● olive oil

● lemon juice

Preparation:

1. Prepare the beans in water as usual and then spread on the bowl. Whip the egg and cook to a scrambled egg. In between season with salt and pepper. Then we can take care of the hummus. For this you simply have to puree the chickpeas with olive oil, pepper, salt, lemon juice and 1 Tablespoon Tahini. Then add this to the bowl and at the end taste everything with pepper and salt.

Acai Bowl for Power

Servings: 1

Preparation: 15 min.

Ingredients:

● 80 g acai puree

● 1 banana

● 10 chia seeds

● 80 g berries of your choice

● 30 ml almond milk

● crispy muesli as you wish

● a pinch of cinnamon

● fruit of your choice

Preparation:

1. Put all ingredients except the crispy muesli and the chia seeds into a blender and puree. Then pour the puree into the bowl and decorate with fruit of your choice. Finally add the crunchy muesli. Chia seeds and a pinch of cinnamon round everything off.

Berry Acai Bowl

Servings: 1

Preparation: 20 min.

Ingredients:

● 1 tablespoon acai powder

● a pinch of cinnamon

● 100 g berries of your choice

● 200 ml almond milk

● 1 tablespoon almonds

● 1 tablespoon walnuts

● half a banana

● 3 strawberries

● 10 g chia seeds

● for topping: berries of your choice

Preparation:

1. First put all the ingredients except the nuts into a blender and mash together. Then spread out on a bowl and add nuts and fruit. Finally round off with chia seeds.

Exotic Breakfast Bowl

Servings: 1

Preparation: 10 min.

Ingredients:

● 1 tablespoon acai powder

● half a banana

● 100 g bananas of your choice

● 1 teaspoon agave syrup

The ingredients for the topping:

● 50 g mango

● 1 teaspoon chia seeds

● half a dragon fruit

● 1 teaspoon coconut chips

Preparation:

1. Put the ingredients for the base into a blender and blend well. In the next step pour the mixture into a bowl.

2. Cut the fruit into small pieces for topping and pour over the mixture. Finally add the chia seeds.

Vitamin Bowl for more Energy

Servings: 1

Preparation: 10 min.

Ingredients:

● 1 tablespoon acai powder

● 100 g berries of your choice

● half a banana

● 200 ml almond milk

● 1 teaspoon agave syrup

The ingredients for the topping:

● 1 kiwi

● half a banana

● 10 g chia seeds

● 1 tablespoon amaranth

● 2 tablespoon goji berries

Preparation:

1. Put the ingredients for the base into a blender and blend well. In the next step pour into the bowl. Peel the kiwi and banana and cut them into bite-sized pieces. Then spread on the bowl and round off with the berries and Chia seeds.

Couscous Bowl with Eggs

Servings: 1

Preparation: 15-20 min.

Ingredients:

● 2 eggs

● 60 g couscous

● pepper

● salt

● 30 g courgettes

● maize

● half a bell pepper

● half a lemon

● olive oil

● oil for frying

Preparation:

1. Prepare the couscous as usual according to the instructions. Heat the pan with a little oil and fry the eggs in it. After a few minutes add the vegetables. In the meantime, take care of the dressing. All you have to do is squeeze out the juice from the lemon and then mix it with the olive oil, pepper and salt.

2. When the couscous is ready, you can spread it on the bowl. Then add the eggs and the vegetables. At the end, round everything off with the dressing.

Amaranth Bowl with Fruits

Servings: 1

Preparation:20 min.

Ingredients:

● 70 g amaranth

● 1 tablespoon honey

● 30 g berries of your choice

● 1 banana

● 1 papaya

● a small pinch of cinnamon

● agave syrup

Preparation:

1. Puff the amaranth in water according to instructions. In the meantime cut the fruit into small pieces. As soon as the amaranth is ready, you can spread it evenly over the bowl. Then add the fruit step by step. Finally add the honey, agave syrup and a pinch of cinnamon.

Bacon Eggs Bowl with Rice

Servings: 1

Preparation: 20 min.

Ingredients:

● 60 g rice of your choice

● 30 g bacon

● 2 eggs

● 30 g courgettes

● maize

● pepper

● salt

● half a bell pepper

● half a lemon

● 1 tablespoon olive oil

Preparation:

1. Prepare the rice as usual. Wash the vegetables and drain well. In the next step cut into small pieces, add a little oil to the pan and fry evenly. As soon as the rice is ready, you can spread it on the bowl.

2. Then cut the bacon into thin slices and fry on both sides until golden brown. These are then also spread on the bowl. Then add the vegetables.

3. For the dressing, simply squeeze the juice from the lemon and mix it with olive oil and a few other spices. You can then round off your bowl with the dressing.

Avocado Bowl with Eggs

Servings: 1

Preparation: 15-20 min.

Ingredients:

● 1 avocado

● pepper

● salt

● 1 lemon

● 40 g millet

● 1 egg

● olive oil

● 30 g courgettes

● ½ carrot

● 1 small onion

Preparation:

1. Prepare millet as usual. Season with salt and pepper. Peel the avocado, loosen the pit and cut the flesh into fine slices. Wash and peel the zucchini and carrot and cut into fine slices. Chop the small onion into small pieces and sauté in a pan. After a few minutes add the vegetables. Fry the egg in another pan.

2. Spread the millet on the bowl. Then spread the vegetables and add the egg. Squeeze the lemon juice and spread with the olive oil. Use spices and herbs for seasoning later.

Healthy Bowl Desserts
Peanut-Banana-Bowl

Servings: 1

Preparation: 10 min.

Ingredients:

● 2 frozen bananas

● a small pinch of cinnamon

● 1 Tablespoon water

● fruit of your choice

● coconut chips

● 100 ml milk of your choice

Preparation:

1. You can cut the bananas into small slices the evening before and then chill them. The next step is to mix the peanut butter with the water. You want a homogeneous mass.

2. The next morning you can put the banana slices with the milk into a blender and mix them together.

3. Fill the cream directly into the bowl and round off with peanut butter and fruit.

Tropical Mango Bowl

Servings: 1

Preparation: 5-10 min.

Ingredients:

● ½ frozen banana

● 75 ml coconut milk

● ¼ fresh pineapple

● 80 g mango

The ingredients for the topping:

● half a passion fruit

● 2 tablespoon coconut chips

● 1 tablespoon blueberries

Preparation:

1. Put the ingredients for the bowl into a blender and puree well. You can then pour the cream directly into a bowl. Then add the ingredients for the topping and your tropical bowl is ready!

Happy Pink Buddha Bowl

Servings: 1

Preparation: 10 min.

Ingredients:

● 1 handful raspberries

● 1 teaspoon honey

● 1 handful strawberries

● 2 tablespoon low-fat yoghurt

● ½ teaspoon vanilla sugar

The ingredients for the topping:

● 3 tablespoon muesli of your choice

● 10 g chia seeds

● 1 handful raspberries

Preparation:

1. Put the basic ingredients into a blender and puree well for a few minutes.

2. Pour the cream into the bowl and then add the muesli and the remaining ingredients for the topping.

Fruity Mango Bowl with Chia Seeds

Servings: 1

Preparation: 10 min.

Ingredients:

● 1 mango

● 100 ml plant milk of your choice

● 1 banana

The ingredients for the topping:

● 20 g chia seeds

● coconut flakes of your choice

● ¼ papaya

Preparation:

1. Put all basic ingredients into the mixer and puree well for a few minutes.

2. Pour the cream into the bowl. Cut the papaya into small pieces. Spread the Chia seeds on the bowl and then add the remaining ingredients.

Banana Chocolate Bowl with Vanilla

Servings: 1

Preparation: 10 min

Ingredients:

● a small pinch of salt

● 1 tablespoon peanut butter

● 1 tablespoon cocoa powder

● 3 medium bananas

● a small pinch of cinnamon

● cocoa nibs

● 1 pinch vanilla

Preparation:

1. Put the vanilla together with the pinch of salt and the bananas into a blender and puree well. Pour the mixture into the bowl and mix with the peanut butter. In the next step mix the mixture with the cocoa powder. At the end you can add cocoa nibs, coconut flakes and banana slices.

Strawberry Chocolate Bowl with Cream

Servings: 1

Preparation: 15 min

Ingredients:

● 100 g strawberries

● 30 g cocoa powder

● 50 ml milk of your choice

● 1 tablespoon honey

Ingredients for the topping:

● 30 g blueberries

● 10 g chia seeds

● 1 medium banana

● 20-30 g cream

Preparation:

1. Put all the basic ingredients into the mixer at the beginning and puree well for a few minutes.

2. Pour the mixture into a bowl. Cut the bananas into fine slices. Then gradually add the ingredients for the topping. Finally, add the cream as topping.

Orange Chocolate Bowl

Servings: 1

Preparation: 10 - 15 min

Ingredients:

● 2 oranges

● 30 g cocoa powder

● 30 g dark chocolate

The ingredients for the topping:

● coconut flakes of your choice

● 1 banana

● 10 g chia seeds

● 1 apple

Preparation:

1. Cut the two oranges into small pieces. Add the remaining basic ingredients to the blender and puree well. Then pour the mixture evenly into the bowl and distribute.

2. Peel the apple and cut it into small pieces with the banana. Then spread on the bowl. Finally add the coconut flakes and Chia seeds.

Strawberry Vanilla Bowl with white Chocolate

Servings: 1

Preparation: 10 min.

Ingredients:

● 100 g strawberries

● 1 pack vanilla sugar

● 50 ml milk of your choice

● 1 banana

● half a pack of white chocolate

The ingredients for the topping:

● 1 banana

● 10 g linseed

● 1 apple

● a little white chocolate

Preparation:

1. Cut all the basic ingredients into small pieces and put them into a blender. Alternatively, you can use a blender jar to puree the ingredients. Pour the mixture step by step into a bowl.

2. Then it goes straight to the topping. Peel the apple and then cut it into small pieces with the banana and spread over the bowl. Then add the linseed. Melt the white chocolate and then pour over the bowl.

Chocolate Banana Bowl with Smarties

Servings: 1

Preparation: 10 min.

Ingredients:

● 2-3 bananas

● 50 g chocolate of your choice

● 20 g cocoa powder

● 20 ml milk of your choice

The ingredients for the topping:

● 1 banana

● coconut flakes

● cocoa nibs

● smarties at will

Preparation:

1. Cut the bananas into small pieces and put them into a blender with the remaining basic ingredients. Mix for a few minutes to an even mixture. Pour this cream into the bowl.

2. After that we take care of the ingredients for the topping. Cut the banana into small pieces and spread on the cream. Then add the smarties and decorate with coconut flakes and cocoa nibs.

Oreo Cookie Bowl

Servings: 1

Preparation: 10 min.

Ingredients:

● 8 oreo biscuits

● 30 ml milk of your choice (almond milk is particularly suitable)

● 1 banana

● 30 g black chocolate

The ingredients for the topping:

● 1 handful strawberries

● coconut flakes

● cocoa nibs

Preparation:

1. Crumble the Oreo biscuits in advance and cut the banana into small pieces. Pour the remaining basic ingredients into a blender and mix for a few minutes until the mixture is even. Then pour the cream into the bowl.

2. At the end decorate the bowl with strawberries, coconut flakes and cocoa nibs.

Smoothie Bowls
Coconut Bowl with Raspberries

Servings: 1

Preparation: 10 min.

Ingredients:

● 2 tablespoon low-fat curd cheese

● 70 ml coconut water

● coconut flakes

● a handful of raspberries

● 1 banana

● 2 tablespoon chia seeds

● 2 tablespoon granola

● optional: a little honey

Preparation:

1. Peel the banana and cut into small pieces. Mix the quark with water and about half of the berries. Using a blender, mix everything to a homogeneous paste.

2. Spread the mixture in a bowl. Arrange the smoothie bowl at the end with coconut chips, linseed, granola, banana and a little honey.

Green Smoothie Bowl

Servings: 1

Preparation: 10 min.

Ingredients:

● 1 avocado

● a slice of a lemon

● 3 mint leaves

● 1 apple

● 1 banana

● 1 handful of fresh leaf spinach

● 1 nectarine

● 1 tablespoon linseed

● 1 tablespoon chia seeds

● 3 dates

● 60 ml coconut water

The ingredients for the topping:

● 3 tablespoon muesli of your choice

● 50 g blueberries

● 1 banana

● 1 tablespoon Chia seeds

● 2 tablespoon almonds

● coconut rapsels

Preparation:

1. Put all basic ingredients into a blender and mix for a few minutes to an even paste. Distribute this afterwards in the bowl. For topping, cut the banana into small pieces and spread them in the bowl with the remaining ingredients. Then add the grated coconut, almonds and seeds.

Chia Pudding Bowl with Berries

Servings: 1

Preparation: 10 min.

Ingredients:

● 1 banana

● 60 g berries of your choice

● a shot of milk of your choice

● 2 teaspoon acai powder

● 1 Tablespoon Chia seeds

● a little coconut water

● a pinch of cinnamon

Preparation:

1. At the beginning mix the Chia seeds with water and leave to stand for 5 to 10 minutes. Then you can gradually add the remaining ingredients and mix them together. You just have to spread this porridge in the bowl and your Chia pudding is ready.

Mango Bowl with Blueberries

Servings: 1

Preparation: 10 min.

Ingredients:

● 1 medium mango

● 3 tablespoon oatmeal

● 130 g yoghurt of your choice

● a handful of almonds

● 70 ml almond milk

● a handful of blueberries

Preparation:

1. At the beginning you have to peel the mango and cut it into small pieces. Put the mango aside first.

2. The mango pieces are pureed afterwards with the oat flakes, the milk and the yoghurt. If you don't have a blender, you can also use a blender.

3. Distribute the mixture evenly in the bowl. For the topping you can use the almonds, remaining mango pieces and berries.

Acai Banana Bowl

Servings: 1

Preparation: 10 min.

Ingredients:

● 2 handfuls of berries of your choice

● 1 tablespoon chia seeds

● 1 tablespoon acai powder

● 1 tablespoon honey

● half a cup of coconut milk

● 1 banana

● 2 dates

Preparation:

1. At the beginning you have to puree the berries with the dates, the coconut milk and the banana. You can use a hand blender to do this. Then you can add the honey and the acai powder.

2. Fill the bowl evenly with this mixture and start decorating it as you like.

Strawberry Bowl with Bananas

Servings: 1

Preparation: 10 min.

Ingredients:

● 10 medium strawberries

● 1 medium banana

● 250 ml milk of your choice

● 1 tablespoon oatmeal

● 1 tablespoon chia seeds

● 1 tablespoon linseed

● 1 tablespoon cannabis seeds

The ingredients for the topping:

● 3 strawberries

● 1 tablespoon oatmeal

● 1 handful of blueberries

● 1 tablespoon chia seeds

● 1 tablespoon kakos-nibs

Preparation:

1. At the beginning you have to puree the strawberries with the milk and the bananas. Then add the oat flakes, chia seeds and other basic ingredients. Puree everything well so that the end result is a homogeneous mass.

2. Fill this homogeneous mass evenly into the bowl. At the end the topping is added and your bowl is ready!

The Matcha Power Bowl

Servings: 1

Preparation: 10 min.

Ingredients:

● 2 medium-sized chard

● 1 tablespoon matcha powder

● 1 medium banana

● 1 tablespoon chia seeds

● a handful of lamb's lettuce

● 1 persimmon

● 100 ml almond drink

● 100 ml coconut water

The ingredients for the topping:

● 1 teaspoon cocoa nibs

● 1 teaspoon goji berries

● 1 banana

● 2 teaspoon coconut flakes

Preparation:

1. At the beginning you have to puree all basic ingredients together. Fill this homogeneous mass directly into your bowl.

2. Then add your topping.