Sports Psychology For Dummies

PDF
0
Kritiken
Als gelesen kennzeichnen
Wie Sie das Buch nach dem Kauf lesen
  • Nur Lesen auf LitRes Lesen
Buchbeschreibung

Get your head in the game with this hands-on guide to the psychology of sport

There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques.

In Sports Psychology For Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk. This book also covers:

Personalized plans for athletic success Real-life examples of sports psychology changing the athletic experience in different sports The wide variety of careers available in the field of sports psychology and how to get started in them Ideal for athletes, parents of student athletes, and coaches looking for ways to improve performance both on and off the field, Sports Psychology For Dummies is also the perfect resource for anyone interested in a career in this rapidly growing and evolving field.

Detaillierte Informationen
Altersbeschränkung:
0+
Größe:
371 S.
ISBN:
9781119856009
Gesamtgröße:
5 MB
Gesamtzahl der Seiten:
371
Seitengröße:
x мм
Verleger:
Wiley
Copyright:
John Wiley & Sons Limited
Sports Psychology For Dummies — Lesen Sie kostenlos online einen Ausschnitt des Buches. Posten Sie Kommentare oder Kritiken, stimmen Sie für Ihren Favoriten.

Отзывы

Сначала популярные

Оставьте отзыв

Weitere Bücher von diesem Autor